What is a Functional Movement Screen?
To put it simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS can identify functional limitations and asymmetries in the body. These are issues that can reduce the effects of functional training, physical conditioning, and distort body awareness.
The FMS generates a score of 0-21 which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. We monitor the FMS score to track progress and identify those exercises that will be most effective to restore proper movement and build strength in each individual.
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